We've structured our week so you can drop in whenever your schedule allows. All sessions are time-optimized - no fluff, just results. Spots fill up quick, especially mornings and after-work slots, so grab yours early.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM |
Morning Blitz HIIT
Marcus Chen
45 min
3 spots
|
Strength Foundation
Riley Dawson
60 min
1 spot
|
Cardio Power HIIT
Marcus Chen
45 min
5 spots
|
Total Body Strength
Riley Dawson
60 min
4 spots
|
Friday Fire HIIT
Jordan Park
45 min
Full
|
Weekend Warrior
Alex Kowalski
75 min
6 spots
|
|
| 8:00 AM |
Power Builder
Riley Dawson
60 min
7 spots
|
Athletic Edge
Alex Kowalski
60 min
4 spots
|
Functional Strength
Taylor Martinez
60 min
8 spots
|
Performance Pro
Alex Kowalski
60 min
2 spots
|
Upper Body Focus
Riley Dawson
60 min
5 spots
|
Saturday SWEAT
Jordan Park
50 min
4 spots
|
Recovery Flow
Sam Patel
60 min
10 spots
|
| 10:00 AM |
Mobility & Recovery
Sam Patel
50 min
12 spots
|
Metabolic Meltdown
Marcus Chen
45 min
6 spots
|
Active Recovery
Sam Patel
50 min
9 spots
|
Express HIIT
Jordan Park
30 min
1 spot
|
Stretch & Strengthen
Sam Patel
50 min
11 spots
|
Strength & Power
Taylor Martinez
60 min
7 spots
|
Sunday Strength
Riley Dawson
60 min
8 spots
|
| 12:00 PM |
Lunchtime Burn
Jordan Park
30 min
2 spots
|
Midday HIIT
Marcus Chen
30 min
5 spots
|
Quick Hit HIIT
Jordan Park
30 min
3 spots
|
||||
| 5:00 PM |
After-Work Strength
Taylor Martinez
60 min
Full
|
Evening Intensity
Marcus Chen
45 min
1 spot
|
Lower Body Power
Riley Dawson
60 min
Full
|
Peak Performance
Alex Kowalski
60 min
3 spots
|
Full Body Blast
Taylor Martinez
60 min
2 spots
|
||
| 6:30 PM |
Evening Shred
Jordan Park
45 min
4 spots
|
Strength Circuit
Riley Dawson
60 min
6 spots
|
Prime Time HIIT
Marcus Chen
45 min
1 spot
|
Strength Endurance
Taylor Martinez
60 min
5 spots
|
Weekend Prep HIIT
Jordan Park
45 min
7 spots
|
||
| 7:45 PM |
Evening Recovery
Sam Patel
45 min
15 spots
|
Restore & Recharge
Sam Patel
45 min
13 spots
|
Meet Your Coaches
These folks know their stuff and they'll push you just right
Marcus Chen
HIIT Specialist | 8+ Years
Started doing HIIT back in 2016 and haven't looked back. I keep things efficient - you're here to work, not to waste time. Expect intensity but also smart progression that actually sticks.
Riley Dawson
Strength & Conditioning | 10+ Years
Been lifting since college and coaching for a decade. My approach is simple - build a solid foundation, then add the fancy stuff. You'll get stronger without beating yourself up unnecessarily.
Alex Kowalski
Athletic Performance | 12+ Years
Former varsity athlete who's worked with everyone from weekend warriors to semi-pros. I'll help you move better, react faster, and perform when it counts. It's all about functional gains here.
Jordan Park
HIIT & Conditioning | 6+ Years
High energy's my thing - I bring the music and the motivation. My sessions move fast but I'm always watching your form. You'll leave sweaty, tired, and weirdly pumped for the next one.
Taylor Martinez
Functional Strength | 9+ Years
I'm all about training that translates to real life. Whether you're hauling groceries or playing with your kids, you'll feel the difference. Strength that actually matters, not just numbers on a bar.
